The Program

Each program is 6 sessions held on Saturdays currently. Additional program times will continue to be added as required.

Location

St. Catharines The training facility will be communicated prior to the start date.

Age-Specific Classes
• Kids (5–12): Fun games, basic rhythms, motor skill development
• Teens (13–18): Speed, agility, sports performance

Class Format
• Warm-up (music-based)
• Ladder rhythm drills
• Games & challenges
• Cool-down & reflection

Hours & Cost
• KIDS (RhythmStars) $145

9:00 AM – 10:00 AM or

11:00 AM - 12:00 PM

• TEENS - (RhythmEdge) $165

10:00 AM – 11:00 AM or
12 :00 PM - 1:00 PM

2026 Program Dates
Saturdays

March 28 - May 2, 2026

May 9 - June 13, 2026

June 20 - July 25, 2026

August 1 - September 5, 2026

Program Payment

Programs are to be paid in advance via etransfer in advance of the desired program start date.